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FBS 104, some swelling today. Felt like getting up as soon as I woke. Rare!! I wonder if I am actually gaining a little muscle mass.
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77.1 kg
지금까지 감소한: 5.9 kg.
남은양: 11.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2024년 03월 19일:
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760 kcal
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지방: 46.78g | 단백질: 24.08g | 탄수화물: 71.70g.
아침 식사: Kirkland Signature Organic Coconut Oil, Herbal Tea. 점심 식사: Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Grapefruit, Simply Nature Coconut Oil, 365 Chia Seed, Bananas, Avocado, Coconut Water, Spinach. 저녁 식사: Goya Coconut Water (Can), Chaffle, Driscoll's Blueberries. 간식/기타: Harmony Keto Matcha, Friendly Farms Coconut Milk. 더보기
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주 1.6 kg 증가하기
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