2024년 03월 19일의 체중기록 (저널항목 아님)
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106.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 19일:
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4356 kcal
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지방: 118.89g | 단백질: 240.49g | 탄수화물: 611.24g.
아침 식사: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Pears , Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Apples. 저녁 식사: Perdue Chicken Thighs, Trader Joe's Shawarma Chicken Thighs, Perdue Chicken Thighs. 간식/기타: Signature Select Lentils, Olive Oil, Red Onions, Jalapeno Peppers, Wegmans Whole Yellow Potatoes, Carrots, Jalapeno Peppers, Red Onions, Olive Oil, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.6 kg 증가하기
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