|
Today is the first day that I am going to get seriously back on track. I am up 5 pounds from where I feel comfortable and 8 pounds from where I feel absolutely fabulous. I can't seem to shake the I can eat whatever I want mentality. But today is different. I will be able to do so. So, lots of veggies, fruit and healthy, yet yummy eating. It is going to be a hot weekend (90s) so lots of ice water too. I have added incentive too, I have a health issue that is exasperated when I don't eat really healthy foods. So.... here goes. My goal is to lose the first 5 pounds in the next 3 weeks. I will do so with regular exercise, lots of water and healthy eating. Best of luck to all of you too with your weight loss goals.
|
63.6 kg
지금까지 감소한: 0 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 06월 5일:
|
1545 kcal
|
지방: 60.22g | 단백질: 109.09g | 탄수화물: 151.47g.
아침 식사: Spectrum Chia Seeds, Blueberries, Honey, Almonds, Spectrum Chia Seeds, Oatmeal, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee. 점심 식사: Pork, Great Value Light Greek Nonfat Yogurt, Kale, Bananas, Spinach, Celery, Cucumber (Peeled), Peach. 저녁 식사: Salmon, Spinach. 간식/기타: Apples, Sargento Light Mozzarella String Cheese, Beets, Snak Club Raw Almonds. 더보기
|
주 0.2 kg 감소하기
|