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I didnt weigh in this morning, this is from Saturday when I decided to take accountability. I dont know why the evenings have been so hard, plus weve been eating out SO MUCH. This weekend wasnt different as we went to 2 local places that we dont visit much so of course I just did whatever I wanted to do and felt crappy all weekend. I thought it was because I ate too much, then I thought it was the pizza on Friday, and now... Im not sure why I still feel cruddy. Im definitely bloated but I just feel sickish. I also havent been taking my anxiety meds so Im a little out of sorts in general. Hopefully I caught myself before I have meltdown in front of someone I work with.
Anyway, I made a recipe that my dietician gave me for Cashew Chicken and it turned out alright. It was kind of spur-of-the-moment so I didnt quite have all that I needed, but when I do, I think it will be pretty good. If I can make it to the store tonight, and thats a big IF, Im going to make a Chicken Caesar salad for dinner.
Im also going to look into getting a personal trainer. I need the push of having someone else expecting me to show up. Hopefully its something that I can afford, and if its not then Ill try to come up with something else.
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124.5 kg
지금까지 감소한: 0 kg.
남은양: 42.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 18일:
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1006 kcal
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지방: 36.78g | 단백질: 75.85g | 탄수화물: 92.54g.
아침 식사: Planters Mixed Nuts, Hard-Boiled Egg. 점심 식사: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Market Pantry Low Sodium Black Beans, Bob's Red Mill Organic Farro, Shadybrook Farms Ground Turkey 93/7. 간식/기타: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Chocolate Brownie. 더보기
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주 0.5 kg 증가하기
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