2015년 06월 5일의 체중기록 (저널항목 아님)
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68.9 kg
지금까지 감소한: 0 kg.
남은양: 13.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 5일:
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1841 kcal
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지방: 65.37g | 단백질: 142.02g | 탄수화물: 185.50g.
아침 식사: Silk Pure Almond Milk - Dark Chocolate, Deer Park Natural Spring Water (Bottle), gnc Womens Ultra Mega Active, GNC Amplified Wheybolic Extreme 60 - Chocolate, Bananas. 점심 식사: Chipotle salad with chicken, black be, salsa, cheese and sour cream. 저녁 식사: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Land O'Lakes Naturally Slender White American Cheese, Hellmann's Real Mayonnaise, Wegmans Organic Spinach & Field Mix, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. 간식/기타: Deer Park Natural Spring Water, Blueberries, Strawberries, Grapes, Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, GNC Total Lean Shake - Swiss Chocolate (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge, Turkey Hill Diet Green Tea, Lemon, Deer Park Natural Spring Water. 더보기
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주 3.2 kg 증가하기
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