2024년 03월 17일의 체중기록 (저널항목 아님)
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94.3 kg
지금까지 감소한: 46.7 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 17일:
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1489 kcal
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지방: 62.44g | 단백질: 118.89g | 탄수화물: 109.00g.
아침 식사: Pepperidge Farm Goldfish Original Crackers, Ball Park Beef Frank, Great Value Hot Dog Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . 점심 식사: Premier Nutrition High Protein Shake - Vanilla, Great Value Enriched Hamburger Buns, Marie Callender's Classic Chicken Parmigiana Bowl. 더보기
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3502 kcal
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운동:
책상 업무 - 8 시간, 헬스 - 30 분, 앉아있기 - 3 시간, 걷기 (중간) - 5km/h - 1 시간 30 분, 휴식 - 3 시간, 숙면 - 8 시간. 더보기
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주 16.9 kg 감소하기
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 댓글
Good morning everyone, I just joined the get my life in order health wise journey. More or less for health reasons but also because a month ago I realized I hit the most I’ve ever weighed and I felt tired with life’s stress so I needed to make a change. I started a natural detox I take every morning on an empty stomach. I did started an intermediate workout but I have lost 5.5 lbs since. I felt hit a plateau so needed to focus on my eating, my problem is not over eating but under eating which is why I don’t understand how I gained this weight. I look forward to continuing this journey with an open mind and an open mouth.. 😁
I see some of you posting foods and that’s great because it helps with ideas on healthy eating.
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