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Edema SUX so I powered thru my 5 flight stair routine to kick-start my morning...heart is pumping strong, muscles are burning, hip arthritis is irritating but breathing is not as laboured! WIN-WIN!
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86.2 kg
지금까지 감소한: 0.7 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 17일:
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1500 kcal
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지방: 30.40g | 단백질: 100.54g | 탄수화물: 212.96g.
아침 식사: Orange Mango Splash, Redpath Brown Sugar, President's Choice 0% Greek Yogurt - Plain, Great Value Diced Peaches School Snack Pack/112.5 Ml Each, Coffee with Cream, Quaker Gluten Free Quick Oats. 점심 식사: Great Value Great Value Canned Potato (Sliced), Quaker Rice Cakes, Great Value Great Value Water, Egg Whites, Marbled Stringable Cheese/Cheese Strings. 저녁 식사: Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Frozen Broccoli Florets/Crowns/Heads, Great Value Great Value Water, Green Split Peas, Green Lentils. 간식/기타: Presweetened Decaffeinated Tea, Redpath White Sugar, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Lightly Salted BBQ. 더보기
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4027 kcal
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운동:
휴식 - 1 시간, 서있기 - 1 시간 30 분, 설거지 - 15 분, 계단오르기 - 15 분, TV 시청 - 16 시간, 숙면 - 5 시간. 더보기
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주 0.7 kg 증가하기
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