2024년 03월 17일의 체중기록 (저널항목 아님)
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106.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 17일:
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4386 kcal
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지방: 111.30g | 단백질: 278.81g | 탄수화물: 590.52g.
아침 식사: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: L'oven Fresh Plain Bagel, Ryse Smarties Pre Workout, Apples, Gatorade Glacier Freeze Powder. 저녁 식사: Vanilla Ice Creams , Salmon, Asparagus , Shrimp, Kirkwood Ground Chicken, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Stuffed Mushrooms, Blueberry Clafoutis, Mahatma Jasmine Long Grain Rice, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice. 더보기
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주 2.5 kg 증가하기
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