2015년 06월 4일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 3.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 06월 4일:
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2659 kcal
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지방: 99.38g | 단백질: 97.56g | 탄수화물: 393.34g.
아침 식사: Frozen Blueberries, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Kallo Kallo Nutritional Yeast Flakes, Unsweetened Flaked Coconut, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Fennel Seed, Cinnamon, Frozen Cherries. 점심 식사: Spectrum Organic Virgin Coconut Oil, Kirkland Signature Oven Roasted Turkey Breast, Broccoli, Russet Potatoes (Flesh and Skin), Red Onions, Kelp Seaweed. 저녁 식사: Tangerine, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Water, Turmeric (Ground), Nature Made Magnesium Citrate, Haldiram's Navrattan. 간식/기타: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Coconut Pudding, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Stockmeyer Authentic Swedish Gingersnaps. 더보기
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주 1.6 kg 증가하기
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