2015년 06월 4일의 체중기록 (저널항목 아님)
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68.4 kg
지금까지 감소한: 0 kg.
남은양: 12.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 4일:
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2442 kcal
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지방: 78.60g | 단백질: 137.26g | 탄수화물: 314.53g.
아침 식사: Clif Bar Clif Bar - Chocolate Chip, Bananas, GNC Amplified Wheybolic Extreme 60 - Chocolate, gnc Womens Ultra Mega Active, Deer Park Natural Spring Water (Bottle), Silk Pure Almond Milk - Dark Chocolate. 점심 식사: Tomatoes, Wegmans Organic Spinach & Field Mix, Hellmann's Real Mayonnaise, Land O'Lakes Naturally Slender White American Cheese, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. 저녁 식사: nabisco chocolate creme Oreo, Southern Home 2% Reduced Fat Milk, Amy's Margherita Pizza. 간식/기타: Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, McDonald's Diet Coke (Large), Dentyne DNTYN ICE-ARTIC CHILL BOTTLES, McDonald's Apple Slices, GNC Total Lean Shake - Swiss Chocolate (Bottle), Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), Deer Park Natural Spring Water, Lemon, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water. 더보기
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1682 kcal
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운동:
걷기 (느리게) - 3km/h - 13 분, 휴식 - 15 시간 47 분, 숙면 - 8 시간. 더보기
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주 6.4 kg 감소하기
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