larryb53님의 저널, 2024년 03월 15일

Test Strips Range: 116 - 157 mg/dL

Glucose Reading: 161 ^^
Time: 8:41 AM

Time: 8:52 AM
LEFT HAND

SpO2-Bloo Oxygen (70% to 99%)
Reading: 97

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64
121.1 kg 지금까지 감소한: 3.6 kg.    남은양: 16.8 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 03월 15일:
2118 kcal 지방: 94.28g | 단백질: 132.54g | 탄수화물: 179.42g.   아침 식사: Jones Canadian Bacon, Giorgio Baby Bella Mushrooms, Goldhen Liquid Egg Whites, Sweet Onions, Purity Farms Organic Ghee Clarified Butter, Goldenhen Eggs, Mission Carb Balance Flour Tortilla, International Delight Hazelnut Coffee Creamer, Better Body Foods Organic Coconut MCT Oil, Folgers Breakfast Blend Coffee. 점심 식사: Progresso Traditional Manhattan Clam Chowder, Snow's Chopped Clams in Clam Juice. 저녁 식사: Cooked Cauliflower (from Fresh), Broccoli Flower Clusters , Alpine Fresh Asparagus, Hard-Boiled Egg , Hanover Three Bean Salad, Great Value Sliced Pickled Beets, Bragg Organic Apple Cider Vinegar, Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 1/4" Fat) . 간식/기타: Choceur Milk Hazelnut Crisp, Carr's Table Water Crackers, Bonne Maman Fig Preserves. 더보기
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