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I haven't seen the number on that scale go down in quite a while 😏 it's very satisfying.
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110.1 kg
지금까지 감소한: 0 kg.
남은양: 46.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 16일:
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2763 kcal
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지방: 134.78g | 단백질: 102.10g | 탄수화물: 297.23g.
아침 식사: Sabra Roasted Red Pepper Hummus, Liberte Greek Yogurt - Coconut, Tostitos Mild Salsa, Tostitos Hint of Lime, Bubly Sparkling Water. 점심 식사: Liberte Greek Yogurt - Coconut, Kind Cinnamon Oat Clusters, Kiwi Fruit, Cracker Barrel Jalapeno Pizza Mozzarella String Cheese, Hard-Boiled Egg , Mozzarella Cheese, Pepperoni, Salami, Sliced Ham (Regular, Approx. 11% Fat) , Onions , Tomatoes, Lettuce, Mustard, Mayonnaise , Safeway Submarine Buns, Grapes, Bubly Sparkling Water, Wong Wing Plum Sauce, Wong Wing Mini Thai Chicken Spring Rolls. 저녁 식사: Liberte Greek Yogurt - Coconut, Kraft All Natural Peanut Butter, Grapes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Dole Bacon Caesar. 간식/기타: Halls Cough Drop. 더보기
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주 1.4 kg 감소하기
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