Lokidixon님의 저널, 2015년 06월 4일

Feels so good to be shedding pounds quickly again. I'd slid a bit over the last month or so, but luckily, I never gained more than three pounds. Maybe the breather did my body good, as it seems to be reacting nicely to low carb again.

87.1 kg 지금까지 감소한: 10.4 kg.    남은양: 6.4 kg.    다이어트 실행도: 100%.

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1743 kcal

지방: 150.67g | 단백질: 74.75g | 탄수화물: 23.49g.   아침 식사: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. 점심 식사: Briannas Home Style Classic Buttermilk Ranch Dressing, Mixed Salad Greens. 저녁 식사: Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Bubba Burger Sweet Onion Burger, Oscar Mayer Selects Angus Hot Dogs. 더보기

3234 kcal

운동: 미용 체조 (격하게 예 푸시업) - 10 분, 권투 - 1 시간, 휴식 - 14 시간   50 분, 숙면 - 8 시간. 더보기