2024년 03월 16일의 체중기록 (저널항목 아님)
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106.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 16일:
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4429 kcal
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지방: 110.76g | 단백질: 257.47g | 탄수화물: 609.64g.
아침 식사: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Sour Patch Zombie Kids, Kellogg's Rice Krispies Treats (60g), Gatorade Glacier Freeze Powder, Apples, L'oven Fresh Plain Bagel, Wegmans Seedless Raisins. 저녁 식사: Kirkwood Ground Chicken, Kirkland Signature Shredded Mozzarella Cheese, Great Value All-Purpose Flour, Kirkland Signature Shredded Mozzarella Cheese, Kirkwood Ground Chicken. 간식/기타: Carrots , Friendly Farms Greek Nonfat Yogurt, Jalapeno Peppers, Red Onions, Olive Oil, Olive Oil, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice. 더보기
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안정된 체중
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