2024년 03월 15일의 체중기록 (저널항목 아님)
|
106.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 03월 15일:
|
4411 kcal
|
지방: 111.35g | 단백질: 236.69g | 탄수화물: 629.94g.
아침 식사: Kroger Eggs (Large), Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Frog Fuel Liquid Protein Shot, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Apples, Gatorade Glacier Freeze Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Great Value All-Purpose Flour, Food Lion Pizza Sauce, Kirkland Signature Shredded Mozzarella Cheese, Cod, Northern Catch Wild Alaska Pink Salmon. 간식/기타: Red Onions, Olive Oil, Jalapeno Peppers, Friendly Farms Greek Nonfat Yogurt, Jalapeno Peppers, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth. 더보기
|
주 1.9 kg 증가하기
|