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New scales! My others measure 0.7 lighter so would have broken the 11st barrier which I have not been for a long time. Next week I will smash it 💥
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70.1 kg
지금까지 감소한: 6.1 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 15일:
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1214 kcal
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지방: 32.37g | 단백질: 63.72g | 탄수화물: 95.62g.
아침 식사: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red). 점심 식사: Tesco Mature Cheddar Cheese, Tesco Light Soy Sauce, Egg, Tesco Mushrooms. 저녁 식사: Red Potatoes (Flesh and Skin), Blue Dragon Rich Hoisin Sauce, Tesco Little Gem Lettuce, Red Tomatoes, Cucumber (with Peel), Celery, Red Onions, Tesco Reduced Fat Cheese Slices, Tesco Lean Beef Steak Mince 5% Fat, Duck Egg . 간식/기타: Carling Lager (Can). 더보기
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주 1.1 kg 감소하기
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