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This is what you get when you consume 12 whole birds eye chillies with your dinner. 😅No fat of water loss, but... 🤣
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77.5 kg
지금까지 감소한: 14.5 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 14일:
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1957 kcal
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지방: 73.98g | 단백질: 106.45g | 탄수화물: 196.10g.
아침 식사: USN Creatine Monohydrate, USN Protein Shake, SPAR Long Life Full Cream Milk, Coffee. 점심 식사: Future Life Smart Food Strawberry, PnP Full Cream Milk Long Life UHT, Long Life Full Cream Milk, Coffee. 저녁 식사: Woolworths Crunchita Lettuce , Nola Ultra Creamy Mayonnaise, Fatti's & Moni's Pasta Rice Risoni, Woolworths White Flour Wraps, Chilli, Clover Sliced Cheddar Cheese, Tomatoes, Minced Beef (Cooked). 간식/기타: Lindt Caramel Brownie, Woolworths Pear. 더보기
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주 9.8 kg 감소하기
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