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Back from camping. Ate big on Saturday night (nothing beats a nice steak in the mountains with good freinds) and exercised a lot throughout. Lots of hills, lots of hiking, TONS of swimming (my favorite) You cannot beat having a crystal clear alpine lake almost all to yourself, no boats, no car access, and looking up to see the veiws that I saw as the crystal clear cool water envelopes you. The mountains in my profile pick are exactly where I was this weekend.
Ahhh, ats better. Same weight as when I left, so theres a plus!
Its cool how that big steak dinner is a once in a while deal, and not an every day gorge a thon. Makes me appreciate it more.
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75.1 kg
지금까지 감소한: 17.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 15일:
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2168 kcal
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지방: 68.00g | 단백질: 154.03g | 탄수화물: 242.59g.
아침 식사: provolone cheese, deli roast beef, deli ham, orowheat thins. 점심 식사: banana, pork chops. 저녁 식사: boneless skinless chicken breast, cheese puffs, Original Texas Beans. 간식/기타: skinny cow cone, KC Masterpiece Jumbo Beef Steak, skinny cow heavenly, snickerdoodle, nectarines, banana, skippy reduced. 더보기
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2434 kcal
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운동:
테니스 - 30 분, 미용 체조 (격하게 예 푸시업) - 8 분, 가사 - 45 분, 책상 업무 - 3 시간, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 10 시간 37 분. 더보기
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안정된 체중
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