2024년 03월 13일의 체중기록 (저널항목 아님)
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52.6 kg
지금까지 감소한: 4.4 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 13일:
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997 kcal
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지방: 34.73g | 단백질: 71.62g | 탄수화물: 79.17g.
아침 식사: Avocados , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oat Bran , Sesame Seeds, Flaxseed Seeds , Lynwoods Cold Milled Flaxseed, Almonds,Brazil Nuts,Walnuts & Coq10, Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Ginger , Aldi Unsweetened Almond Milk, Aldi Greek Yoghurt Fat Free, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Sardines in Tomato Sauce, Garlic , Red Hot Chilli Peppers , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Frozen Blueberries. 점심 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cherry Tomatoes, Oakhurst Cooked Sliced Chicken. 저녁 식사: Pork Liver , Aldi Mighty Yeast Extract, Brussels Sprouts (Frozen), Potatoes (Flesh and Skin, without Salt, Microwaved), Basil (Dried), Oregano, Red Onions, Red Hot Chilli Peppers , Garlic , Aldi Chopped Tomatoes, Pork Liver, Greens, Broccoli, Wine Spritzer, Wine Spritzer. 간식/기타: Chewing Gum (Sugarless), Halls Sugar Free Cough Sweets, Moser Roth Finest Dark Chocolate 85%, Bliss Crispy Mallow, Aldi Cheese Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 0.8 kg 감소하기
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