2015년 06월 2일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 3.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 06월 2일:
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2433 kcal
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지방: 94.90g | 단백질: 81.13g | 탄수화물: 367.23g.
아침 식사: Bananas, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Roland Hoi Dai Dried Seaweed, Frozen Blueberries, Frozen Cherries, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Shredded Coconut, Fennel Seed, Water. 점심 식사: Bing Cherries, Sue Bee Honey (1Tbsp, 21g), Pure Hawaiian Spirulina, Twinlab Brewers Yeast, Whole Foods Market Nutritional Yeast, Trader Joe's Raw Unsalted Creamy Almond Butter, Nature's Promise Organic Peanut Butter No Salt Added, Rudi's Organic Bakery Spelt Ancient Grain Bread. 저녁 식사: jfc japanese buckwheat noodles with yam. 간식/기타: Tangerine, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 더보기
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주 0.6 kg 증가하기
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