2024년 03월 12일의 체중기록 (저널항목 아님)
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106.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 12일:
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4422 kcal
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지방: 128.93g | 단백질: 234.21g | 탄수화물: 594.75g.
아침 식사: Seasons Choice Frozen Strawberries, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Kroger Eggs (Large), Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Simply Nature Unsweetened Apple Sauce. 저녁 식사: Usda Choice Top Sirloin Steak, Usda Choice Top Sirloin Steak, Veggies, Trader Joe's Gruyere Cheese. 간식/기타: Great Value Romaine Lettuce, Asparagus , Salmon Fillet, Steak (Lean Only Eaten), Chicken Breast, Red Potatoes (Flesh and Skin) , Great Value Frozen Sweet Peas, Olive Oil, Jalapeno Peppers, Perdue Chicken Thighs, Red Onions, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 8.9 kg 증가하기
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