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Had a carb binge on Sunday which brought me up 4 lbs. It took several days, and then I started losing. This morning I was slightly under what I was on Sunday.
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76.2 kg
지금까지 감소한: 44.0 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 2일:
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1387 kcal
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지방: 117.22g | 단백질: 73.56g | 탄수화물: 7.79g.
아침 식사: Butter, Spectrum Organic Virgin Coconut Oil. 점심 식사: Egg, Simple Truth Organic Coconut Oil, Cheddar Cheese. 저녁 식사: Chicken Enchiladas. 간식/기타: Emerald Cinnamon Roast Almonds 100 Calorie Pack. 더보기
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주 1.6 kg 감소하기
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