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Date: June 2, 2015
Time: 9:39am
Scale type: Digital
Weight: 213.5 lbs
Diet type: Ketogenic / Keto-adaptation, Day 2.
Supplements: 1 x 1000mg fish oil, 1x5000IU Vitamin D3, 2x400mg Magnesium
Beverages: 16oz of distilled water + 2 tsp maxwell house instant coffee + 4tbsp unsalted great value butter + 1tsp GNC pro performance creatine monohydrate
Food: 1 pound of 27/83 ground beef cooked in 8 tablespoons of butter, 1 cup of lean beef sliced cooked in 4 tablespoons of butter.
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