2015년 06월 2일의 체중기록 (저널항목 아님)
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68.8 kg
지금까지 감소한: 0 kg.
남은양: 13.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 2일:
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2150 kcal
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지방: 78.57g | 단백질: 145.29g | 탄수화물: 225.36g.
아침 식사: GNC Amplified Wheybolic Extreme 60 - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, gnc Womens Ultra Mega Active, Deer Park Natural Spring Water (Bottle), Bananas. 점심 식사: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Land O'Lakes Naturally Slender White American Cheese, Hellmann's Real Mayonnaise, Wegmans Organic Spinach & Field Mix, GNC Total Lean Shake - Swiss Chocolate (Bottle). 저녁 식사: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Heinz Organic Tomato Ketchup, Land O'Lakes Naturally Slender White American Cheese, Yummy Chicken Breast Patties, Wegmans Just Picked Cut Green Beans. 간식/기타: Dentyne DNTYN ICE-ARTIC CHILL BOTTLES, nabisco chocolate creme Oreo, Southern Home 2% Reduced Fat Milk, Tostitos All Natural Chunky Salsa (Mild), Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, tostitos tostitos multi grain scoops, chobani Nonfat Blueberry Greek Yogurt (Chobani), Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Lemon, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water. 더보기
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주 1.3 kg 감소하기
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