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weight in today. more than makes for not losing weight last week (so effectively this loss took two weeks which is great) so close now to my goal! :) just 6-7 more weeks at this rate!!!
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95.6 kg
지금까지 감소한: 22.4 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 12일:
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1371 kcal
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지방: 68.38g | 단백질: 106.35g | 탄수화물: 82.46g.
아침 식사: Woolworths Full Cream Milk, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. 점심 식사: Caesar Salad Dressing , Always Fresh Kalamata Olives Pitted, Woolworths Greek Style Feta, Woolworths Greek Style Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak, Rump Steak. 저녁 식사: Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables, Rump Steak, Chicken Breast. 간식/기타: Red Bull Sugar Free Energy Drink, Gala Apples, Nectarines . 더보기
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4612 kcal
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운동:
댄스 (스퀘어 댄스) - 3 시간, 섹스 - 15 분, 숙면 - 5 시간 35 분, 스트레칭 (요가) - 10 분, 책상 업무 - 10 시간, TV 시청 - 5 시간. 더보기
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주 1.9 kg 감소하기
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