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I know, I know! It's just water weight! But I can't lie, it's making me feel damn good.
Eating has been excellent lately, exercise not so much. I keep making excuses and it's sooo not cool. Though, I think I may give myself a break on exercise this week. I'm feeling a slight tickle in my throat and I'm sooo dreading it because I think I might be coming down with something. Regardless, I cannot allow being sick to prevent me from doing what I need to do.
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121.8 kg
지금까지 감소한: 19.3 kg.
남은양: 49.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 10월 26일:
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1704 kcal
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지방: 41.83g | 단백질: 75.23g | 탄수화물: 255.95g.
아침 식사: yogurt, Hard Boiled Egg, Whole Grain Toast. 점심 식사: carrot, whole milk, oatmeal, yogurt. 저녁 식사: chicken drumstick, red beans, white rice. 간식/기타: cake. 더보기
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주 7.9 kg 감소하기
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