2024년 03월 10일의 체중기록 (저널항목 아님)
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106.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 10일:
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4272 kcal
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지방: 120.83g | 단백질: 246.32g | 탄수화물: 580.48g.
아침 식사: L'oven Fresh English Muffin, Wegmans Clover Honey, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Smucker's Strawberry Jam, Apples, Plantains , Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples. 저녁 식사: Trader Joe's Gruyere Cheese, Kroger Ground Turkey 93/7, Cream (Half & Half) . 간식/기타: Olive Oil, Perdue Chicken Thighs, Mahatma Jasmine Long Grain Rice, Green Peppers, Jalapeno Peppers, Zucchini , Friendly Farms Greek Nonfat Yogurt, Perdue Chicken Thighs, Olive Oil, Jalapeno Peppers, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 감소하기
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