Bcoulal님의 저널, 2015년 06월 1일

Weight: 217 lbs

Date: 06/01/2015

Diet type: Ketogenic / Keto-adaptation, Day 1.

Previous diet: Paleo

Supplements: 1 x 1000mg fish oil, 1x5000IU Vitamin D3, 1x400mg Magnesium

Beverages: 16oz of distilled water + 2 tsp maxwell house instant coffee + 4tbsp unsalted great value butter + 1tsp GNC pro performance creatine monohydrate

Food: 1 pound of great value ground beef 27% fat / 83% lean cooked in 8 tablespoons of unsalted great value butter.

98.4 kg 지금까지 감소한: 0 kg.    남은양: 19.1 kg.    다이어트 실행도: 적용하지않음.

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2514 kcal

지방: 251.23g | 단백질: 74.41g | 탄수화물: 0.10g.   아침 식사: Great Value Ground Beef 73/27, Unsalted Butter Stick, Unsalted Butter Stick. 더보기

2496 kcal

운동: weight training - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기