2015년 05월 26일의 체중기록 (저널항목 아님)
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66.4 kg
지금까지 감소한: 3.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 05월 26일:
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2691 kcal
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지방: 101.90g | 단백질: 98.84g | 탄수화물: 392.05g.
아침 식사: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Old Fashioned Rolled Oats, Crystallized Ginger, Kallo Kallo Nutritional Yeast Flakes, Unsweetened Flaked Coconut, Hoi Dai Dried Seaweed, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Fennel Seed, Cinnamon, Frozen Cherries. 점심 식사: Sue Bee Honey (1Tbsp, 21g), Costco Aussie Bites, Dried Seaweed, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Dinty Moore Turkey Stew, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 저녁 식사: Onions, Potato (Flesh and Skin), Applegate Farms Oven Roasted Turkey Breast, Water, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper. 간식/기타: Coconut Pudding. 더보기
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주 1.0 kg 감소하기
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