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Hoping this gain is muscle :)
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67.0 kg
지금까지 감소한: 3.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 06월 1일:
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2331 kcal
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지방: 78.09g | 단백질: 68.31g | 탄수화물: 361.20g.
아침 식사: Bananas, Frozen Cherries, The Ginger People Crystallized Ginger, Frozen Blueberries, Cinnamon, Lemon Juice, Kelp Seaweed, Now Foods Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Fennel Seed, Bob's Red Mill Unsweetened Shredded Coconut, Ancient Harvest 46g Quinoa Traditional, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 점심 식사: Sweety Coconut Ice Bar, Red Onions, Avocados, Russet Potatoes (Flesh and Skin), Kirkland Signature Crumbled Bacon, Rudi's Organic Bakery Spelt Ancient Grain Bread, Trader Joe's Goat Milk Brie. 저녁 식사: Lucky Country Aussie Style Soft Gourmet Licorice - Black, Black Pepper, COW GHEE Ghee (Clarified Butter), White Potatoes (Flesh and Skin). 더보기
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주 1.0 kg 증가하기
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 댓글
Hang with it - you are always on track so it is just a blip!
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2015년 06월 1일 작성이: NowIunderstand
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