2024년 03월 9일의 체중기록 (저널항목 아님)
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106.7 kg
지금까지 감소한: 0 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 9일:
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4353 kcal
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지방: 111.50g | 단백질: 239.61g | 탄수화물: 605.87g.
아침 식사: Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Kirkland Signature Organic Maple Syrup, Apples. 저녁 식사: Kroger Ground Turkey 93/7, Trader Joe's Cauliflower Gnocchi, Reggano Elbow Macaroni, Simply Nature Organic Tomato and Basil Pasta Sauce, Oranges , Trader Joe's Gruyere Cheese, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Mahatma Jasmine Long Grain Rice, Jalapeno Peppers, Mushrooms, Olive Oil, Green Peppers, Red Onions, Friendly Farms Greek Nonfat Yogurt, Perdue Chicken Thighs, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.3 kg 증가하기
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