2015년 06월 1일의 체중기록 (저널항목 아님)
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68.9 kg
지금까지 감소한: 0 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 1일:
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1644 kcal
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지방: 57.65g | 단백질: 129.24g | 탄수화물: 163.11g.
아침 식사: Bananas , Deer Park Natural Spring Water (Bottle), gnc Womens Ultra Mega Active, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. 점심 식사: GNC Total Lean Shake - Swiss Chocolate (Bottle), Wegmans Organic Spinach & Field Mix, Hellmann's Real Mayonnaise, Land O'Lakes Naturally Slender White American Cheese, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. 저녁 식사: GNC Amplified Wheybolic Extreme 60 - Chocolate, Sweet Onions, Tomatoes, PAM Organic Olive Oil Cooking Spray, Land O'Lakes Naturally Slender White American Cheese, Eggland's Best Cage Free Brown Eggs, Southern Home 2% Reduced Fat Milk. 간식/기타: Silk Pure Almond Milk - Dark Chocolate, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Chobani GREEK YOGURT BLUEBERRY ON THE BOTTOM (5.3 OZ), Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, Lemon. 더보기
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주 0.2 kg 증가하기
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