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Another bit off and with a gardening packed weekend I am feeling great. Looking forward to getting the spuds 🥔 and tomatoes 🍅 planted as these are always our biggest success oh and the runner beans but they won’t get planted until April/May. I love the warmer weather 😎☀️
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70.5 kg
지금까지 감소한: 5.7 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 9일:
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1659 kcal
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지방: 50.77g | 단백질: 51.29g | 탄수화물: 184.93g.
아침 식사: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red). 점심 식사: Tesco Plain Pita, Red Tomatoes, Woodside Farms Unsmoked Gammon Joint, Heinz Salad Cream. 저녁 식사: Hotel Chocolat Everything H-Box, Tesco Garlic Mayo, Tesco Pizza Base, Tesco Italian Prosciutto, Galbani Mozzarella, Tesco Red Pepper, Tesco Red Onions, Tesco British Carrots, Cucumber (with Peel), Red Tomatoes, Celery, Tesco Wild Rocket. 간식/기타: Carling Lager (Can), Tesco British Butter Salted, Granulated Sugar , Tesco Plain Flour, Raisins, Duck Egg . 더보기
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주 2.2 kg 감소하기
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