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It's Monday again so it must be time to weigh in. Woo! Made it in the 220's ... just barely... but I'm here! Great way to start the week! I hope yours all go as well. Enjoy!
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104.1 kg
지금까지 감소한: 7.5 kg.
남은양: 13.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 15일:
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659 kcal
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지방: 33.79g | 단백질: 35.58g | 탄수화물: 58.68g.
아침 식사: gala, spinach, Scrambled Egg (Whole, Cooked). 점심 식사: Onions , Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Scrambled Egg , Cooked Lentils. 간식/기타: carrots. 더보기
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주 4.1 kg 감소하기
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