larryb53님의 저널, 2024년 03월 7일

Test Strips Range: 116 - 157 mg/dL

Glucose Reading: 164^^
Time: 6:56 AM

Time: 7:11 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 58
121.6 kg 지금까지 감소한: 3.2 kg.    남은양: 17.2 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 03월 7일:
1949 kcal 지방: 93.30g | 단백질: 146.68g | 탄수화물: 137.25g.   아침 식사: Member's Mark Wild Caught Alaskan Sockeye Salmon, Folgers Breakfast Blend Coffee, Goldenhen Eggs, Giorgio White Mushrooms, Dicamillo Italian Bread, Sweet Onions, International Delight Hazelnut Coffee Creamer, Carlini Ghee. 점심 식사: Member's Mark Homestyle Guacamole, Chicken Wrap. 저녁 식사: Bragg Organic Apple Cider Vinegar, Alpine Fresh Asparagus, Snow or Sugar Snap Peas , Carrots, Sam's Club Seasoned Rotisserie Chicken , Kraft Zesty Italian Anything Dressing, Formaggio Prosciutto Wrapped Mozzarella Cheese, Wild Harvest Organic Spring Mix Salad, Cucumber, Member's Mark Wild Caught Alaskan Sockeye Salmon. 간식/기타: Carr's Table Water Crackers, Fit Crunch Chocolate Peanut Butter, Popcorners Cinnamon Crunch, Fit Crunch Chocolate Chip Cookie Dough (Small). 더보기
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