2024년 03월 8일의 체중기록 (저널항목 아님)
|
106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 03월 8일:
|
4428 kcal
|
지방: 109.57g | 단백질: 239.93g | 탄수화물: 632.70g.
아침 식사: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Kirkland Signature Shredded Mozzarella Cheese, Trader Joe's Gruyere Cheese, Food Lion Pizza Sauce, Great Value All-Purpose Flour, Northern Catch Wild Alaska Pink Salmon. 간식/기타: Olive Oil, Mushrooms, Green Peppers , Red Onions, Jalapeno Peppers, Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. 더보기
|
주 4.4 kg 감소하기
|