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I'm almost back to my pre-surgery (gallbladder removal) weight. I can't wait to hit the gym on Friday. Yeah, it's a week of 30# restriction, but at least I can tone up with high reps and get a little light cardio in. I'm finding the process of determining what foods I can and cannot eat without a gall bladder adventurous. Oddly, fried foods are no problem whatsoever. So far, the foods on the nope list are raw alum root veg (if they are sweated, cooked, or pickled, it's ok), orange sherbert, and rye chips. On the iffy list are pepperoni and any fruits with naturally occurring latex.
I still believe I can get back down to 195 by mid-month, maybe even below 190 by the end of the month. Once I reach my target weight, I don't want to bulk or cut by more than 15 lbs at a time. I have so much loose skin, and the dysmorphia from it is really uncomfortable. I have accepted it's there and not going to tone on its own and that it is a symbol of all the work I have done so far. But for me, my transformation will not be complete until I can get it removed from at least my lower abdominal region, legs thighs, and butt. The upper body isn't as badly affected, and muscle is filling the worst, but I've always had good leg muscles, so muscle development there isn't really reducing the flop there.
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90.1 kg
지금까지 감소한: 8.3 kg.
남은양: 13.9 kg.
다이어트 실행도: 합리적.
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주 0.5 kg 감소하기
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