2024년 03월 7일의 체중기록 (저널항목 아님)
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107.1 kg
지금까지 감소한: 0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 7일:
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4396 kcal
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지방: 118.73g | 단백질: 251.78g | 탄수화물: 599.46g.
아침 식사: Great Value Extra Sharp Cheddar Cheese, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Apples, Kirkland Signature Organic Maple Syrup, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples. 저녁 식사: Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Jalapeno Peppers, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.3 kg 증가하기
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