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Have to get back on track.
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88.9 kg
지금까지 감소한: 8.6 kg.
남은양: 8.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 05월 31일:
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1804 kcal
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지방: 121.13g | 단백질: 138.51g | 탄수화물: 65.43g.
아침 식사: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. 점심 식사: Wegmans Stir Fry Sauce, Stir Fried Vegetables, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Cucumber (Peeled), Mixed Salad Greens. 저녁 식사: Briannas Home Style Classic Buttermilk Ranch Dressing, Cucumber (Peeled), Perdue Ground Chicken Extra Lean, Blackberries, Poblano Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Raspberries . 간식/기타: Hellmann's Cholesterol Free Canola Mayonnaise, Tomatoes, Fiorucci Uncured Salame Milano. 더보기
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3112 kcal
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운동:
쇼핑 - 2 시간, 걷기 (중간) - 5km/h - 40 분, 정원 일 (원예) - 2 시간, 휴식 - 11 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 증가하기
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 댓글
You are still more than half way there!!!!
2015년 05월 31일 작성이: Sugar Waffle
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Thanks, Sugar Waffle. That's a great way of looking at it. Today, I've wrangled myself back into the proper habits.
2015년 05월 31일 작성이: Lokidixon
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I hear ya! Just keep on keeping on hey? :-)
2015년 06월 1일 작성이: JustineJones
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Thanks, Justine. I remember talking about this, back when things were going well. You're right. Keep on keeping on. Since my last wake-up-call of a weigh in, I've gotten back on track. It's so much easier to just STAY on track, right? But since I can't seem to find the rewind button, I guess it's a matter of getting back in the groove now. Like you, I feel best on GF / DF... and I'll add low carb to that. So here we go again...
2015년 06월 2일 작성이: Lokidixon
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Yup, I know what you mean. I don't know if it is the time of year...which is probably ridiculous as we are in completely different seasons :-) but I'm in a bit of a funk myself. And you're right, there is no rewind button so staying on track is just easier, except when you fall off and have to get back on again. Still we know what we need to do, so let's just do it :-)
2015년 06월 2일 작성이: JustineJones
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I'm in! Thanks for the pep talk. After just three on-track days, I'm feeling loads better.
2015년 06월 3일 작성이: Lokidixon
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