JanieSaisQuoi님의 저널, 2024년 03월 6일

Wednesday weigh-in: Down 2.5 😊 and I finally had a negative Covid test yesterday. I believe upping my calories from 1200 to 1400 helped my progress. I was reading an article yesterday about that very subject; it caught my eye because the headline was, "Is 1200 Calories a Day Enough?" I don't think it was for me but I think it is also because I have been hitting my macros every day. I am blessed to be retired and able to have the time required for detailed meal planning and cooking. I am finally over halfway to my goal and at my lowest weight for a long time❣️

78.2 kg 지금까지 감소한: 13.8 kg.    남은양: 12.5 kg.    다이어트 실행도: 합리적.

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1374 kcal

지방: 42.85g | 단백질: 90.54g | 탄수화물: 172.28g.   아침 식사: Cooked Young Green Onion (from Fresh), Kirkland Signature Cold Brew Coffee, Primal Kitchen Extra Virgin Avocado Oil, It's Delish Tomato Flakes, Zucchini, Egg. 점심 식사: Navitas Naturals Organic Raw Cacao Powder, Wyman's Dark Sweet with Red Tart Cherries, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides, Now Foods Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. 저녁 식사: Grapefruit (Pink and Red), Inglehoffer Stone Ground Mustard, Earthbound Farm Organic Baby Romaine, Boar's Head Lacey Swiss Cheese, Red Tomatoes, Primal Kitchen Mayo with Avocado Oil, Angelic Bakehouse 7 Sprouted Whole Grain No Added Salt Bread, Boar's Head No Salt Added Oven Roasted Turkey Breast. 간식/기타: Pink Lady Apples, It's Delish Raw Pistachios, Simple Truth Purple Popcorn. 더보기