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Finally some movement in the right direction. There is no rhyme or reason to me losing today as I have been doing everything the same as all the other days and not going over my 1200 calories, so why the lose now?! Happy it’s happened though and gives me more motivation to continue. 😁
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71.2 kg
지금까지 감소한: 5.0 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 6일:
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983 kcal
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지방: 38.93g | 단백질: 68.93g | 탄수화물: 80.45g.
아침 식사: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Celery, Tesco British Butter Salted, White Bread (Home Recipe or Bakery), Tesco Light Soy Sauce, Egg, Tesco Mushrooms. 저녁 식사: Hotel Chocolat Everything H-Box, Bisto Gravy Granules, Tesco Broccoli, Tesco Buttered Chicken Breast Joint, Tesco Green Beans, Red Potatoes (Flesh and Skin) . 간식/기타: Whole Earth Crunchy Original Peanut Butter, Tetley Tea with Semi-Skimmed Milk. 더보기
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주 1.2 kg 감소하기
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