minor gain this week. did treat myself a little bit over the weekend not too excessive though. I would say it is likely that this could just be a slight rebound from having quite a few carbs on the weekend. hoping to see a solid loss next week to keep myself on target to hit my goal end of April.
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97.2 kg
지금까지 감소한: 20.8 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 6일:
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1680 kcal
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지방: 110.89g | 단백질: 93.88g | 탄수화물: 79.74g.
아침 식사: Woolworths Full Cream Milk, Coffee, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. 점심 식사: Lettuce, Subway Capsicum (3 Strips), Jarlsberg Cheese, Avocado, Woolworths Wholemeal Low Carb Wrap, Kewpie Mayonnaise , Primo Pepperoni Salami. 저녁 식사: Woolworths Wholemeal Low Carb Wrap, Cream Cheese , Mashed Cauliflower, Avocado, Coles Tasty Cheddar Shredded, Brussels Sprouts , Chicken Breast. 더보기
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주 0.2 kg 증가하기
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