2015년 05월 30일의 체중기록 (저널항목 아님)
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66.5 kg
지금까지 감소한: 3.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 05월 30일:
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2757 kcal
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지방: 107.94g | 단백질: 80.45g | 탄수화물: 389.12g.
아침 식사: Bananas, Kelp Seaweed, Roland Hoi Dai Dried Seaweed, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Source Naturals Psyllium Husk Powder, Cinnamon, Bob's Red Mill Old Country Style Muesli, Spirulina Seaweed (Dried), Kallo Nutritional Yeast Flakes, Water, Frozen Cherries, Fennel Seed, Bob's Red Mill Unsweetened Flaked Coconut, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), The Ginger People Crystallized Ginger. 점심 식사: Red Onions, Chicken Sausage, Avocado Vegetable Oil, Tru Roots Ancient Grain Pasta (Gluten-Free), Avocados, Rudi's Organic Bakery Spelt Ancient Grain Bread, Trader Joe's Goat Milk Brie, Kirkland Signature Crumbled Bacon. 저녁 식사: Turmeric (Ground), Water, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Brandy. 간식/기타: Beth's Original Triple Ginger Snaps, Tangerine, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Sweety Coconut Ice Bar. 더보기
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주 0.6 kg 감소하기
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Great for you to be back on track.
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