2024년 03월 5일의 체중기록 (저널항목 아님)
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106.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 5일:
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4436 kcal
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지방: 131.71g | 단백질: 259.73g | 탄수화물: 560.16g.
아침 식사: Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Great Value Extra Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Simply Nature Unsweetened Apple Sauce, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Simply Nature Unsweetened Apple Sauce, Apples. 저녁 식사: Curry Sauce, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Curry Sauce, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Indian Flatbread Naan, Great Value Extra Sharp Cheddar Cheese, Giant Almond Milk - Unsweetened Vanilla, Season's Choice Avocado Chunks, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Olive Oil, Kirkwood Chicken Breast Tenderloins, Simply Nature Free Range Chicken Broth, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth. 더보기
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주 5.7 kg 감소하기
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