larryb53님의 저널, 2024년 03월 3일

Test Strips Range: 116 - 157 mg/dL

Glucose Reading: 159^^
Time: 9:09 AM

Time: 9:20 AM
Left HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64
121.6 kg 지금까지 감소한: 3.2 kg.    남은양: 17.2 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 03월 3일:
2252 kcal 지방: 97.66g | 단백질: 144.52g | 탄수화물: 192.78g.   아침 식사: Cabot Premium Natural Shredded Cheddar Cheese, Giorgio White Mushrooms, Folgers Breakfast Blend Coffee, Dicamillo Italian Bread, International Delight Hazelnut Coffee Creamer, Goldenhen Eggs. 점심 식사: Cucumber, Wild Harvest Organic Spring Mix Salad, Kraft Miracle Whip Light Dressing, Ocean Spray Craisins Dried Cranberries, Swanson White Premium Chunk Chicken Breast (3 oz). 저녁 식사: Dicamillo Italian Bread, Cabot Whole Milk Mozzarella, Hanover Three Bean Salad, Wegmans Fresh French Blend Salad, Bragg Organic Apple Cider Vinegar, Kraft Zesty Italian Anything Dressing, Golden Large Eggs, Badia Extra Virgin Olive Oil, Cucumber, Lipton Recipe Secrets - Onion Soup & Dip Mix, Progresso Italian Style Bread Crumbs, Jennie-O Ground Turkey 93/7, Kraft Miracle Whip Light Dressing. 간식/기타: Fit Crunch Chocolate Chip Cookie Dough (Small), Honeycrisp Apples. 더보기
주 3.2 kg 감소하기

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