2024년 03월 4일의 체중기록 (저널항목 아님)
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107.0 kg
지금까지 감소한: 0 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 4일:
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4280 kcal
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지방: 110.07g | 단백질: 255.45g | 탄수화물: 584.98g.
아침 식사: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: L'oven Fresh Plain Bagel, Apples, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout. 저녁 식사: Stir fry veggies, Great Value Extra Sharp Cheddar Cheese, Northern Catch Wild Alaska Pink Salmon, Stir fry veggies. 간식/기타: Jalapeno Peppers, Olive Oil, Aldi Chicken Breast, Red Onions, Jalapeno Peppers, Olive Oil, Kirkwood Chicken Breast Tenderloins, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 증가하기
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