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Well that puts the final goal to bed 😄 And on my Mom’s heavenly birthday so especially sweet but of course wish she was here for me to celebrate with. Surgery #2 in 3 weeks - goal to maintain close to this weight despite decreased swimming over the few weeks recovery time. Holy sh@t, I’m in the 120s!!! 🥳
HEALTHY MOMENT OF GRATITUDE: Pre-op appt was a breeze. Bloodwork, diet, fitness…I couldn’t be in better shape. I’ve been never been in better shape. I see muscles in my arms, legs, abs. It’s a positive reminder and affirmation that I’ve worked, and continue to work, hard for my health. Day in and day out. And I couldn’t be more grateful for it all.
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58.4 kg
지금까지 감소한: 116.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 3일:
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1316 kcal
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지방: 47.51g | 단백질: 90.90g | 탄수화물: 127.23g.
점심 식사: Carnation Fat Free Evaporated Skim Milk, Organika Original Enhanced Collagen Protein, PB2 Powdered Peanut Butter, Oikos Greek Yogurt - Banana, Cracker Barrel Medium Light Cheddar Cheese Slices, Egg, Lower Sodium Smoked or Cured Bacon, e.d. Smith No Sugar Added Raspberry Jam, Dempster's Whole Grain English Muffin. 저녁 식사: Strawberries , Great Value Sliced Almonds, Kraft Raspberry Vinaigrette, President's Choice Blue Menu Goat's Milk Cheese, Oikos Greek Yogurt High Protein 0%, Alexia Sweet Potato Fries, G Hughes SF BBQ Sauce, Costco Seasoned Rotisserie Chicken. 간식/기타: Twizzler Zero Sugar, Carnation Fat Free Evaporated Skim Milk, Healthy Choice Greek Yogurt Bars , Mars Mars Bar. 더보기
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1934 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 20 분, 수영 (중간속도) - 46 분, 휴식 - 13 시간 54 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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