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I was hoping for a tiny bit off again today but it was not to be. After a 10mile hike yesterday which included nearly 3000ft climb and still only 1200 calorie intake I was expecting a bit of a loss. But it wasn’t to be and put it down to muscle gain/toning. Any advice welcome 🙏
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71.7 kg
지금까지 감소한: 4.5 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 3일:
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1195 kcal
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지방: 48.44g | 단백질: 45.88g | 탄수화물: 144.03g.
아침 식사: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Aldi Mini Chocolate Chip Muffin, Tetley Tea with Semi-Skimmed Milk, Egg, Tesco Plain Pita. 저녁 식사: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) , White Bread (Home Recipe or Bakery), Tesco Mature Cheddar Cheese, Heinz Salad Cream, Woodside Farms Unsmoked Gammon Joint, Celery. 더보기
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안정된 체중
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