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Slept poorly, painful in so many areas, woke up with hands numb and swollen. Not surprised weight went up...edema. Weather-related or new med? Grrr. I'm not changing anything in my eating plan and will continue to trust the process for gradual though slow weight loss. Got to keep a good protein intake, be in the best pre-op condition as possible after seeing the MRI photos.
This evening about 2 hours PP, blood glucose is 345!!! I NEVER run that high. Will be talking to NP tomorrow for sure. New med or reaction to the acute physical stress from the procedure yesterday that made me feel so awful? Not a happy camper.
Random BG later was 112. Whew!
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79.8 kg
지금까지 감소한: 3.2 kg.
남은양: 14.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2024년 03월 2일:
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1209 kcal
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지방: 74.88g | 단백질: 49.03g | 탄수화물: 91.66g.
아침 식사: Whole Earth Sweetener, Kirkland Signature Organic Coconut Oil, Coffee, Strawberries, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. 저녁 식사: Ocean Spray Jellied Cranberry Sauce, Olive Oil, Garlic Roll, Season's Choice Steamed Broccoli Stir Fry, Kirkland Signature Boneless Skinless Chicken Thighs. 간식/기타: Great Value Organic Unrefined Virgin Coconut Oil, Honey, Herbal Tea, Live G Free Gluten Free Multiseed Snack Crackers, Specially Selected Goat Cheese Honey. 더보기
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주 6.4 kg 증가하기
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