|
Another tiny bit off. Today is a training day for our climb up Yr Wyddfa (Snowden) in late March. 🚶♀️🥾Llangrannog to Cwmtydu and back again. Its only 9 miles which includes the return and hoping for about 3-400 meter climb so a good level for our mountain climb as that is 9 miles up and 975 meter climb. Glad the sun is out now and no longer snowing!
|
71.7 kg
지금까지 감소한: 4.5 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 03월 2일:
|
1419 kcal
|
지방: 22.88g | 단백질: 46.61g | 탄수화물: 178.43g.
아침 식사: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . 점심 식사: Tesco Welsh Cakes, Red Tomatoes, Woodside Farms Unsmoked Gammon Joint, Heinz Salad Cream, Tesco Plain Pita. 저녁 식사: Tesco Tinned Tomatoes, Basmati Rice (Cooked), Tesco Red Kidney Beans in Water, Tesco Pinto Beans in Water, Tesco Butter Beans in Water, Red Onions. 간식/기타: Carling Lager (Can), Tetley Tea with Semi-Skimmed Milk. 더보기
|
주 0.6 kg 감소하기
|